Learn to forgive yourself with these 10 steps via @healthyliving: http://huff.to/qmdN0b

"Do the thing and you shall have the power." - Ralph Waldo Emerson

Google Labs is no more. Here are 10 Google-ified products that won’t make the market: http://huff.to/qLGWUi

"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." - Maya Angelou

“The person who says it cannot be done should not interrupt the person doing it.” -Chinese Proverb

Google Labs is no more. Here are 10 Google-ified products that won’t make the market: http://huff.to/qLGWUi

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” – Unknown

“I cannot emphasize the importance of having good networking skills too strongly.” – Jonathan Farrington

"A good head and a good heart are always a formidable combination." - Nelson Mandela

“Sacrifice is giving up something good for something better.” - Louis L Mann

"Regrets about what we did should teach us. Regrets about what we didn't do should inspire us." - Anonymous

Privacy is dead – 5 places you can be ID’ed with facial recognition technology: http://read.bi/nK21FW

Apps for Good turns teens into mobile app developers for a better future (via @TheNextWeb) http://tnw.co/o1k5n6

“Don’t say anything online that you wouldn’t want plastered on a billboard with your face on it.” - Erin Bury

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen - Winston Churchill

“It is the framework which changes with each new technology and not just the picture within the frame.” – M. McLuhan

“The currency of real networking is not greed but generosity.” – Keith Ferrazzi

“Being the first is old media, while being to the point is new media. And Twitter never forgets.” – Mercedes Bunz

Learn to forgive yourself with these 10 steps via @healthyliving: http://huff.to/qmdN0b

“Network selectively. Nothing says ‘business newbie’ like shotgun networking.” – Steve Pavlina

“There is nothing so fatal to character as half-finished tasks.” - David Lloyd George

"Small differences in your performance can lead to large differences in your results." - Brian Tracy

“Network Marketing is an equal opportunity opportunity.” – Michael S. Clouse

“The science of today is the technology of tomorrow.” – Edward Teller

“Marketing is no longer about the stuff that you make, but about the stories you tell.” - Seth Godin

“Engage rather than sell … Work as a co-creator, not a marketer.” – Tom H. C. Anderson

LinkedIn is for people you know. Facebook is for people you used to know. Twitter is for people you want to know. – Anon

“Don’t say anything online that you wouldn’t want plastered on a billboard with your face on it.” - Erin Bury

“I have found that if you love life, life will love you back.” - Arthur Rubinstein

“High achievement always takes place in the framework of high expectation. -Jack Kinder

“There is nothing so fatal to character as half-finished tasks.” - David Lloyd George

Apps for Good turns teens into mobile app developers for a better future (via @TheNextWeb) http://tnw.co/o1k5n6

"Resolve to perform what you ought; perform without fail what you resolve." - Benjamin Franklin

Making the most of your morning, rising and shining!

Does getting out of bed seem to be the hardest part of your day? Most people aren’t naturally what you’d call a “morning person”�–�the types who are bright eyed and bushy tailed upon rising at the sound of their alarm clock. Just because it doesn’t come naturally doesn’t mean it can’t happen, however. By following a few simple tips, you can train your body and up your A.M. productivity –�and, in doing so, increase your health by sleeping more and starting your day without the stress of running late.

• Set a sleep routine – Don’t underestimate the importance of your circadian rhythm. This regulates how your body runs, and it craves routine. Ideally, you should wake up from a light phase of sleep, not a deeper stage. It’s that deeper stage that leads to a foggy head and lower functioning. If you set a bedtime and stick to it (within 30 minutes) and get up around the same time each morning, your body will reset to the routine. The hope is that eventually you will be able to wake yourself up sans alarm.

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• Get active – Working out first thing in the morning may not sound tempting, but the effects pay off. Even if it’s as simple as taking a half-hour stroll, kickstarting your morning with cardio will boost your energy levels throughout the day AND help you wind down at night, leading to a deeper night’s sleep.

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• Provide the right fuel – While a donut and a cup of Joe may be an easy way to get your blood sugar rising, it can also lead to a sugar crash a few hours into your day. Reach instead for some quality fuel – oatmeal, fresh fruit, or a veggie omelet. Always on the go? Make hard-boiled eggs that you can grab on the run for a protein-packed breakfast.

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• See the light – Light has a huge effect on the body’s triggers to sleep or wake up. Switch on a bright light or open your blinds right when you wake up. Conversely, avoid bright lights – yes, including electronics – for that last hour before you plan to hit the hay. This will help your body begin to wind down from the busy day and slip into that deep sleep you need for rejuvenation.

�

Making the most of your morning, rising and shining!

Does getting out of bed seem to be the hardest part of your day? Most people aren’t naturally what you’d call a “morning person”�–�the types who are bright eyed and bushy tailed upon rising at the sound of their alarm clock. Just because it doesn’t come naturally doesn’t mean it can’t happen, however. By following a few simple tips, you can train your body and up your A.M. productivity –�and, in doing so, increase your health by sleeping more and starting your day without the stress of running late.

• Set a sleep routine – Don’t underestimate the importance of your circadian rhythm. This regulates how your body runs, and it craves routine. Ideally, you should wake up from a light phase of sleep, not a deeper stage. It’s that deeper stage that leads to a foggy head and lower functioning. If you set a bedtime and stick to it (within 30 minutes) and get up around the same time each morning, your body will reset to the routine. The hope is that eventually you will be able to wake yourself up sans alarm.

�

• Get active – Working out first thing in the morning may not sound tempting, but the effects pay off. Even if it’s as simple as taking a half-hour stroll, kickstarting your morning with cardio will boost your energy levels throughout the day AND help you wind down at night, leading to a deeper night’s sleep.

�

• Provide the right fuel – While a donut and a cup of Joe may be an easy way to get your blood sugar rising, it can also lead to a sugar crash a few hours into your day. Reach instead for some quality fuel – oatmeal, fresh fruit, or a veggie omelet. Always on the go? Make hard-boiled eggs that you can grab on the run for a protein-packed breakfast.

�

• See the light – Light has a huge effect on the body’s triggers to sleep or wake up. Switch on a bright light or open your blinds right when you wake up. Conversely, avoid bright lights – yes, including electronics – for that last hour before you plan to hit the hay. This will help your body begin to wind down from the busy day and slip into that deep sleep you need for rejuvenation.

�

How to Work a Room

Have you ever wondered how to master the art of mingling? At social functions, you can always spot a person or two who seem to effortlessly work the room, weaving in and out of conversations as they connect with almost everyone in their path. Networking with that kind of social finesse doesn’t come naturally to most – but thankfully it’s a skill that can, in fact, be learned and mastered through practice and preparation. Here are some tips to develop the skill set to catch the attention of those who will benefit your professional network:

• Be positive – When you meet new people, what runs through your head? Your instinctive reaction may speak volumes in terms of the return you receive. Attitude often guides behavior, and what you think before you walk through the door will influence the “vibes” you give off to those you meet. Are you prone to negative self-talk? (“Why would they want to talk to me anyway?” “There’s no way I’ll stick out from the crowd.” “Meeting people just isn’t my strength because of _____.”) Believe it or not, many – if not most – people have the same reaction in group settings. When you shift from thinking you can’t to thinking you can, however, you can take the lead and bring others out of their shells. That kind of initiative radiates positivity and will make an impact on those you meet.
• Make it all about them – In his seminal How to Win Friends and Influence People, Dale Carnegie emphasized the importance of sincerely showing interest in other people. A person’s name is the sweetest and most important sound in any language, according to Carnegie, and remembering it works wonders to win a good first impression. Try to find ways to make the other person feel important, like talking to them about their interests. It’s easy to find common ground with most people if you listen actively when asking where they’re from, where they went to college, asking about why they chose their career path or enjoy certain hobbies. Be sure that you do so sincerely, though – there’s nothing more off-putting than faked interest. Sincere interest is usually met with reciprocal sincere interest, however.
• Identify clear goals – What is it that you’re hoping to take away from the event? Defining even one or two objectives for a networking event or situation will help you hone in on what you need to do to meet those as well as to measure success after the fact. Are you looking to learn more about a particular field? Develop prospective sales contacts? Meet a particular person about whom you’ve heard good things? When you have your objectives in place, work backwards and prepare how to meet those, thinking of what questions to ask, how to approach a new contact, etc. This will help you avoid being tongue-tied and uncertain when in the moment, instead coming off as confident and natural.

After you’ve done all your preparation, make sure that you physically work the room – moving around increases the number of people with whom your path will cross, after all. Get out there and show them all you’ve got!

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