6 Savvy Tips to Turn Self-Doubt into Self-Confidence

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Amber Olson Rourke is the Co-Founder and Chief Marketing Officer for Nerium International — an award-winning skincare and wellness solutions company with headquarters in Addison, Texas. Amber is responsible for Nerium’s branding, creative services, communications, public relations, events, digital marketing and social media. Learn more about Amber by viewing her monthly #realchats Facebook LIVE events and her #realchats thought leadership blog.

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If I Can Do It…

It’s no secret that I struggled with self-doubt when I started my career. In fact, I’ve written about it before. The truth is, life would have been very different if I had listened to that negative voice in my head. My dreams and goals have always been big, even as a kid, which is why overcoming self-doubt was one of the most important things I could do for my future self. At some point in your life, you may feel that you’re not enough. It’s a crippling feeling. I know. But, after more than a decade as an entrepreneur and businesswoman, I’ve narrowed down six easy-to-follow steps to turn doubt into confidence. Giving up on your dreams or not even trying because of self-doubt and fear is a non-negotiable deal breaker for success. So, let’s get to it!

Step 1: Identify Your Silencers

It’s normal to experience self-doubt but that doesn’t mean it’s OK to let fear define who you are. The truth is that these two emotions can limit your potential. So, first things first, identify the silencer or the nagging voice in your head. It’s essential to identify the unproductive and negative thoughts that make you pause… and not follow through on an idea. Once you pinpoint it, it will be easier to replace the negativity with something more suitable and positive.

Here’s one example from my own life: I’m too young to be taken seriously.

If I had continued to cultivate this mindset, I wouldn’t have made it this far. Instead of taking risks and speaking up, I would have told myself that I’m too young to be taken seriously. Part of becoming a leader others can follow is to push past unproductive and negative thoughts. A fear of failure should never be your reason for not stepping outside of your comfort zone. Remember this quote by Mass Challenge Founder and President Akhil Nigam: “Nothing happens unless you take the initiative to do it.”

Step 2: Replace Silencers with Positive Affirmations

Once you’ve identified your silencers, replace the negative self-talk with positive self-talk. In my case, I replaced “I’m too young to be taken seriously” with “I’m deserving of respect because I’m creative, intelligent, and a hard worker.” Train your brain to replace the negative with the positive.

TIP: Not sure where to start? These 35 affirmations, published in the Huffington Post, will change your life!

Step 3: Embrace the critics

Here’s something I always say: The more successful you are, the more critics you’ll have. If you’re unable to handle criticism or want to avoid criticism at all cost, then I’m sorry to tell you, but achieving success in a big way is not likely for you. Many people are fearful of what others think (it’s normal!), but only you have the power when you make the decision to not give up. One of my favorite quotes goes something like this: “There are no statutes built for critics. Be OK that it’s going to happen and let it not define you.”

Step 4: Put Facts on Paper

I’m not sure people realize how many decisions are made based on emotion instead of fact. When confronted with an issue, write down all the facts, study the facts, and based on these facts alone make your decision. Learn to control your emotions. This way your argument will be based on the hard facts only! Having that certainty is an immediate boost to your self-confidence.

Step 5: Challenge Yourself

Push yourself to do the things you’re scared of. More often than not, you’ll realize that it wasn’t that scary after all. Fear builds upon itself, which is why I live by this rule: if I haven’t done anything that scares me in the past 90 days, I’m not growing. The reality is that great leaders are lifelong learners. They’re always seeking new opportunities to learn from; what’s more, consistently challenging yourself cultivates a culture and mindset of growth and productivity. These are two traits you’ll need to take your life to the next level.

Step 6: Make Your Dreams Bigger than Your Fears

My 2-year-old daughter, Hattie, LOVES her Dr. Seuss books. One of our favorites to read together is Oh, the Places You’ll Go! And, you know, even though it’s a beloved children’s book, I always get stuck on one specific line:

“You have brains in your head.
You have feet in your shoes.
You can steer yourself any direction you choose.”

Think about this: Where do want to go and why do you want to get there? Your dreams should be big. Considering how much energy, work, and courage it takes to get over a fear, you’ll want to make sure your dream is worth it.

These steps have helped me immensely in the past and I can only hope it will work for you. Here’s how we can continue the conversation — if you feel something wasn’t covered in this blog post or the March #realchats Live event (find the replay on Facebook @AOlsonRourke), comment below and I will address it in our monthly #realchats recap recording which will be posted later this month. In the meantime, never forget: “Today is your day. You’re off to great places! You’re off and away!” Believe in yourself.

 

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We’re More than OK! with this Award

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Award-Worthy Launches of 2018

At Nerium International, winning awards — no matter how large or small — never gets old which is why we’re beyond excited to announce that Nerium Prolistic^TM Skin-Balancing Lotion with Probiotic Technology has received the editor’s pick for OK! Beauty Award 2018.

Perfectly Prolistic

Nerium’s latest product addition, Prolistic Lotion, is an all-over and lightweight body lotion that delivers 24- to 48-hour hydration. Featuring Nerium’s exclusive ProRenew Plus – an exclusive blend of healthy pro- and prebiotics which supports a healthy skin microbiome and improves skin cell renewal, barrier function, and natural exfoliation – Prolistic Lotion is just one more innovative addition to Nerium’s comprehensive, age-fighting line of skincare and wellness solutions.

Imagine a Refreshed, Renewed, Younger-looking You

You, too, can gain the benefits of a product that offers up to 48 hours of skin hydration. Here’s what you do: Pump the lotion into your palm and apply generously over your entire body! Use Prolistic whenever you feel like your skin needs a boost of moisturization. It’s that simple!

What’s even more simple? Winning up to $3000!  Take a photograph before you start applying Prolistic Lotion and take a photograph of your results after 90 days of continuous use. Submit results to the Nerium 90-Day Challenge, and you could win one of three cash prizes up to $3000! Click here for details. In the meantime, to learn more about Prolistic Lotion view our video below.

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Transform Your World with Acts of Happiness

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Renee Olson is the Chief Leadership Officer for Nerium International, an innovative skincare and wellness solutions direct-selling company based in Addison, Texas. Renee is a regional sales trainer, inspiring motivator, public speaker and advocate for children’s causes. As a Board Member of the Nerium Ripple Foundation, Renee is passionate about helping at-risk youth, families and communities across the globe and is actively involved in supporting our Big Brothers Big Sisters and World Vision International philanthropic partners. Learn more about Renee and her Little Ryan on the neriumripple.org website.

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Transform Your World with Acts of Happiness

Ever heard people talk about their pet peeves? Pet peeves are the small actions that others do that seem to get under one’s skin. When asked, people can generate a long list of offenses. Perhaps you can, too! In fact, the list can sometimes be so long that it has the potential to create an awkward tension and possibly lead to unkind moments.

Talk About Little Loves

What if you turned this around by asking about people’s little loves? Little loves are small actions that can lift one’s mood and brighten the day. Just changing this question can become an opportunity for kindness and empathy. And isn’t that what we need more of? Actions like holding a door open for someone, saying good morning and calling the person by his or her name, or sharing an honest compliment are just some of the things that can make someone’s day.

Rewiring Your Brain for Positive Change

In his best-selling book, The Slight Edge, Jeff Olson shares how meditation can help us open ourselves to kindness and empathy. He writes, “Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by any negativity in your environment. Do a random act of kindness over the course of each day.” Imagine the difference a daily random act of kindness can make to transform a stressful or negative environment. To borrow a lyric from an old campfire song, “It only takes a spark to get a fire going.”

In fact, studies show that actions like this can create a positive feedback loop between happiness and kindness so that one encourages the other. “The practical implications of this positive feedback loop could be that engaging in one kind deed (e.g., taking your mom to lunch) would make you happier, and the happier you feel, the more likely you are to do another kind act,” says Lara Aknin, a graduate student in psychology at the University of British Columbia and lead author of one of these studies.

Meditating and journaling are also a part of what author Shawn Achor calls creating daily happiness hygiene to go along with necessary physical practices such as sleeping and brushing our teeth. Achor says, “Happiness is NOT the belief that everything is great, happiness is the belief that change is possible.” So, by intentionally acting on random acts of happiness, we connect with the people around us and make the environment better for everyone.

A Month Full of Happy Acts

To further spark your creativity, join Nerium International and Live Happy as we honor the International Day of Happiness, March 20, by creating a happiness wall at your school or workplace. Guidelines and a free event kit are available to download at www.happyacts.org. You can also download our free calendar of happy acts to get ideas throughout this month.

Mark Twain once wrote, “Kindness is the language which the deaf can hear and the blind can see.” The opportunity to transform our environment starts with us and create ripples of kindness in our world.

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Take a Beauty Break and Transform Tired-Looking Eyes in Just 20 Minutes

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Love Your Life

Did you know Nerium products are expertly crafted by combining the best of nature and science to offer breakthrough, age-fighting skincare and wellness solutions that will transform the way you look and feel? With the company’s holistic approach to anti-aging, Nerium focuses on cutting through the clutter of age-fighting options to bring you multifunctional skincare solutions and novel nutritionals that address all your age-fighting needs. The best part is that Nerium’s streamlined product offering — which is clinically tested to deliver proven results — fits easily into every lifestyle, so you can look better, feel better and live better.

“When it comes to Nerium’s innovative skincare line, one of the company’s most important objectives is to help people love their skin,” says Nerium Co-founder and Chief Marketing Officer Amber Olson Rourke. Why? Rourke considers confidence the cornerstone of beauty. And, confidence starts with a healthy-looking complexion! “Our goal is to transform your life whether it be through the innovative age-fighting products we sell, the lucrative opportunities the company represents, or charities Nerium support,” says Rourke.

Love Your Skin

Earlier this year, Nerium showed you how to fall in love with your skin (and your life). Here’s something else to consider: how do you treat those you love? In a relationship, it’s the little things that often matter most. Loving someone also means you’re committed to spending quality time together — your skin requires the same! In addition to eating healthy, drinking plenty of water, getting much-needed exercise and sleep, and using products that are right for your skin, your skin demands a little extra me-time. But, where do you start?

Treat Your Skin

Imagine refreshed, renewed and younger-looking skin in just 20 minutes. You can have it! Nerium’s innovative Eye-V Moisture Boost Hydrogel Patches deliver targeted hydration to the delicate skin around your eyes for the appearance of an instant, refreshing “eye lift.” Our transparent eye patches are a perfect way to treat your skin after a late night or before a date night and every other time in between. Show your skin some love and enjoy these five key benefits when you apply Nerium’s Eye Patches:

• Hydrates the eye area
• Brightens the look of the eye area
• Firms the look of the skin
• Reduces the appearance of puffiness
• Diminishes the appearance of fine lines

Just this one simple act of kindness toward your skin will help you combat the appearance of puffy, stressed and fatigued eyes! Take 20 minutes of your day and show your skin some love! Apply our transparent Eye Patches for a quick and instant boost anywhere, anytime. It’s a beauty break worth taking. Your skin will love you for it!

What’s your plan for showing your skin some love? Share your favorite go-to beauty break product by submitting comments below.

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5 Tips for Creating More Happiness in the World

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Deborah K. Heisz, Co-Founder and Editorial Director of Live Happy and President of Nerium International, shares five tips for making the world a happier place.

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March is a big month for the Live Happy team: We encourage everyone to celebrate the International Day of Happiness on March 20 by creating and sharing a happiness wall and joining our 31-day #HappyActs campaign.

Both are great ideas to spread happiness and goodwill around the world. But being happy isn’t something that should be saved for a month or a day — the happiness movement is about inspiring people to engage in living healthy, meaningful and purpose-driven lives.

At Live Happy and Nerium International, we weave happiness into our core values and mission and encourage others to do the same. Here are five ways to create happiness in your own life and, hopefully, in the lives of others.

Do What You Love

On the surface, this idea seems quite simple, and it is. Life is too short to be miserable. Make an effort to find things you enjoy and are passionate about — whether it’s in your career, your personal life, your free time, or all of the above. A positive attitude goes a long way, so greet the day with a smile. Don’t be afraid to put yourself first now and then — if something in your life is causing sadness or pain, find a way to reconnect with joy. The benefits can help you and your friends, family or co-workers.

Start Small

Jeff Olson, Nerium International Founder and Live Happy Co-Founder, wrote a book, The Slight Edge, about making small, deliberate changes that can lead you to a more successful life. Olson’s ideas have helped many people improve their careers, but the ideals can also be applied to happiness. Taking a big leap often causes an idea to fail, so try a small thing, like complimenting someone at work or offering to help. Just one #HappyAct a day can go a long way in your own life and the people you share it with.

Be Authentic

Monica Bourgeau, a business consultant and contributor to The Huffington Post, is a strong believer in the power of authenticity. One’s life experience brings a unique perspective and value. Don’t try to be someone else — be yourself. Happiness will soon follow. “Authenticity creates higher levels of empowerment, creativity and overall well-being — a great place to be when helping others,” she wrote.

Random Acts of Kindness

Who doesn’t like to get a little help every now and then? Whether it’s for a loved one, family member, co-worker, neighbor or stranger, practicing random acts of kindness really can make the world a happier place. Need some ideas to get started? Live Happy magazine featured the Random Act of Kindness Foundation in its February 2018 issue. The foundation lists ideas for spreading happiness on its website. Ideas include:

• Cleaning up a park with friends
• Taking toys to kids in a hospital
• Buying dog or cat food and dropping it off at an animal shelter

Spark Change

Is there something you wish would change but doesn’t seem to budge? This could include a problem in your neighborhood or community, or something a group or cause could rally behind. Bourgeau recommends becoming an advocate for change — through social media, a community event or the old-fashioned way, writing “snail mail” to local, state or federal representatives. Sometimes it takes being a squeaky wheel to get the grease.

Happiness comes from within, so be sure to practice positivity daily. Live Happy is here to help make the world a better place, one happy person at a time. Thanks for being part of the movement!

 

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Update: Nerium Prolistic Probiotic Lotion in the News

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The New York Post reviews Nerium’s Prolistic Probiotic Lotion

Here’s Something to Talk About

These days, Nerium International is as much known for the company’s holistic approach to anti-aging as it is for a commitment to positively impacting as many lives as possible whether it be through the products we share, the opportunities we create or the charities we support. Here at Nerium, we know our value. But, it’s always nice when others recognize us too!

Good News, Nerium’s Prolistic Lotion is Innovative Technology for your Skin

Recently, The New York Post published an article titled Why You Might Want to Try a Yogurt Facial discussing the benefits of probiotics also known as “good bacteria”. In the article, New York City dermatologist Dr. Whitney Bowe shares that probiotics in skincare, “is a very hot area in scientific research and product development today.” We couldn’t agree more! For this reason, we were super excited to learn this daily newspaper featured our very own Nerium Prolistic™ Skin-Balancing Lotion with Probiotic Technology.

Our all-over body lotion was developed to help soothe and support the skin’s natural and healthy state. Prolistic Lotion uses key ingredients to help fortify the skin’s barrier function and help deliver 24- to 48-hour hydration. Additionally, The New York Post reports that probiotics can help “strengthen our protective moisture barriers, boost hydration and possibly turn back the hands of time.”

Why wouldn’t you want an extra layer of defense between your body’s largest organ and keep pollutants at bay? Prolistic Lotion is here to help!

 

Read more about probiotics

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Update: Nerium Prolistic Probiotic Lotion in the News (Again!)

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The New York Post reviews Nerium’s Prolistic Probiotic Lotion

These days, Nerium International is as much known for the company’s holistic approach to anti-aging as it is for a commitment to positively impacting as many lives as possible whether it be through the products we share, the opportunities we create or the charities we support. Here at Nerium, we know our value. But, it’s always nice when others recognize us too!

Good News, Nerium’s Prolistic Lotion is Innovative Technology for your Skin

Recently, The New York Post published an article titled Why You Might Want to Try a Yogurt Facial discussing the benefits of probiotics also known as “good bacteria”. In the article, New York City dermatologist Dr. Whitney Bowe shares that probiotics in skincare, “is a very hot area in scientific research and product development today.”
We couldn’t agree more! For this reason, we were super excited to learn this daily newspaper featured our very own Nerium Prolistic™ Skin-Balancing Lotion with Probiotic Technology.

Our all-over body lotion was developed to help soothe and support the skin’s natural and healthy state. Prolistic Lotion uses key ingredients to help fortify the skin’s barrier function and help deliver 24- to 48-hour hydration. Additionally, The New York Post reports that probiotics can help “strengthen our protective moisture barriers, boost hydration and possibly turn back the hands of time.”

Why wouldn’t you want an extra layer of defense between your body’s largest organ and keep pollutants at bay? Prolistic Lotion is here to help!

 

Read more about probiotics

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3 Ways Nerium can Transform Your World

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While some parts of the northern hemisphere are still fighting off the cold and wintery weather, spring in other parts is fast approaching. Signs of the changing seasons are – slowly but surely – appearing all around us from the budding trees to the earthy spring smell we inhale while appreciating the early morning calm before the day’s corporate chaos.

March signifies a fresh start, a transformation, a time for new beginnings! For this reason, we’re thrilled to offer some suggestions to help you transform your life and be full of the joys of spring!

Step 1: Be Bold

First things first, we can’t think of a better time to echo the importance of starting your journey to the best you, right here and right now. Why wait longer? You too can experience not only the transformative power of Nerium’s award-winning and innovative age-fighting skincare and wellness product solutions but also the entrepreneurial business opportunity our company represents. All you have to do is make the first move, take the plunge, lead the way and set the ball rolling! Step outside of your comfort zone. Doing so could be positively life-changing.

If you’re stuck in a rut, the Nerium Brand Partner experience could help you spring back into action! Here are just TWO examples how joining Nerium International as an Independent Brand Partner can help you experience life on your terms:

1. Work from home, or anywhere, when you want for as long as you want — the choice is yours.
2. Supplement your income or build a big business with the potential to create your dream lifestyle.
3. For more ways how Nerium can help you achieve your dream life, check out our website.

Step 2: Be Brave

As if making the leap from a more traditional 9-to-5 job to fearlessly pursuing your own destiny by growing your own business isn’t adventurous and exciting enough, you can represent in-demand, one-of-a-kind products that are proven to work and have attracted the attention of millions of fans. So amazing.

Our comprehensive line of innovative skincare and wellness solutions are backed by years of scientific research and independently conducted clinical trials. If you’re unfamiliar with Nerium’s breakthrough products start with our dynamic duo — Nerium Age-Defying Night and Day Cream. Both skincare solutions are designed to effectively combat aging around the clock. Nerium’s #powercouple Night and Day Cream address both the existing and future signs of aging, resulting in more youthful-looking skin from winter to spring and summer to fall.

Quick Tip –

Here’s How to Use Nerium Age-Defying Day Cream:
After cleansing skin, apply four pumps of Day Cream to face and neck. Use once each morning. Day Cream may be applied throughout the day and to other body areas as a moisturizer.

Here’s How to Use Nerium Age-Defying Night Cream:
After thoroughly cleansing skin, apply 4-5 pumps of Night Cream to slightly damp skin on the face and neck for optimal absorption. Rinse the skin morning following usage.

Looking for more products to transform your skin to reveal a younger-looking you? View a comprehensive list of our innovative products here. More importantly, check out these before and after images or learn how you can win up to $3000 in our 90-Day Challenge by entering your own before and after pictures!

Step 3: Be You

Jeff Olson always says, “happiness is a precursor to success!” We know that success means different things to different people which is why Nerium offers a variety of ways to support your end goal.

First, if happiness to you mean gorgeous and healthy-looking skin, Nerium offers a comprehensive line of products for your face, body, and mind! Second, if you’re more interested in helping to make people better by being a part of an organization committed to philanthropy and community-building, check out the Nerium Ripple Foundation here. Third, become part of the happiness movement — Nerium is making the world a happier place by providing the tools to live your happiest life. Join us!

Whether your goal is to transform your health, your skin, your state of mind, or your life, Nerium wants to help. Regardless of the time of year, one of Nerium’s most important goals is to help you look better, feel better, and live better.

Your transformation starts here. Are you ready and how can we help?

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Why The Slight Edge Should Be Your Jumping Off Point to Living Your Dream Life

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The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness was first published in 2005. Since then, the USA Today National Bestseller has helped hundreds of thousands of people from all walks of life find success in both their personal and professional lives. How? “The Slight Edge introduces a new way of thinking to help people, like you and me, make the right choices daily,” said the book’s author, Jeff Olson.

Best in the Business

As the founder and CEO of Nerium International — an innovative, age-fighting skincare and wellness solutions company — Olson has developed a sales and marketing machine, with the help of a visionary executive and corporate team as well as Independent Brand Partners, and has created a culture and environment at Nerium that breeds excellence and success. “Without applying the principles of The Slight Edge to my everyday life,” explained Olson, “Nerium wouldn’t have been such a proud accomplishment.”

With decades of experience as an entrepreneur, motivational speaker, and network marketer, Olson could write volumes on the ins and outs of creating a successful business, but The Slight Edge takes a slightly different approach – one that is proven to be a worthwhile read for men, women, and even teens — not just wannabe business moguls!

“The tools of this book have enabled me to tackle seemingly menial tasks in the name of accomplishing greater goals,” said Slight Edge fan Jacob Kemmerer from Issaquah, Washington. Kathryn Collier from Tennessee said that since both she and her husband read The Slight Edge, they’ve both stopped trying to make big changes, only to fail. Instead, the couple now makes small commitments they can keep!

For more ways The Slight Edge has helped others, follow the book’s Facebook fan page @yourslightedge.

Your Path to Success

As mentioned earlier, The Slight Edge takes a different approach from the traditional themes of many other personal development books on the market. Part of the reason for the immense success of Olson’s The Slight Edge is the transparent and comfortable manner in which he talks about topics relevant to people who want to find success and happiness in their professional and personal lives by changing their approach to decision making. Olson offers a remarkably simple idea as the premise for The Slight Edge, instead of trying to completely overhaul yourself and your life, you can follow The Slight Edge plan, which is a simple “easy-to-do but also easy-not-to-do” journey to a more fulfilled life. In a nutshell, The Slight Edge is about consistently making simple daily choices that will help lead you to the success and happiness you desire. Olson himself has traveled this path, with multiple ups and downs, and documents his exciting journey in this book.

Olson’s work — both in his book, through his company and his other ventures — has changed the lives of many folks throughout the United States and beyond. He has the recipe for success and happiness — and he doesn’t just teach it…he lives it, too.

Interested in creating powerful results in all areas of your life? If your answer is yes, visit The Slight Edge website for more details! In the meantime, tag one person you think can benefit from The Slight Edge principles!

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Intelligent Skincare Has Arrived

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Inspired by our European launch in 2017, Nerium International has worked with scientists and formulators across the world to bring you our exclusive, proprietary Age IQ™ Night Cream. With its advanced formula, Night Cream works to protect against and remove one of skin’s worst, modern-day enemies – urban stressors – while you’re sleeping. The result is a brighter, more rested and refreshed-looking complexion when you wake!

As if waking up to a younger, healthier-looking reflection isn’t exciting enough, Nerium has also developed the perfect companion to Night Cream: Age IQ™ Day Cream. Using Nerium’s well-known, power-packed Optimera™ Day Cream formula, Age IQ Day Cream’s elegant texture and antioxidant-packed formula continue to make it a best-seller and fan favorite.

Raise Your Age IQ

Age IQ Night Cream’s exclusive and advanced formula includes our proprietary TC3-Armor™ ingredient, which works to protect against and remove urban stressors to keep your skin in a healthy-looking state. Our proprietary SIG-1273® molecule which acts as an antioxidant and skin protectant helps to boost skin’s ability to combat the oxidative stress that can lead to fine lines and wrinkles. Additionally, this effective formula includes Nerium’s exclusive SAL-14^TM blend that works to address discoloration and other signs of aging. In independently conducted clinical trials:

The Intelligent Way to Fight Aging All Day Long

Fight aging all day long with our lightweight, sheer, hydrating Age IQ Day Cream formula. Specifically created for daytime use, and the perfect complement to Age IQ Night Cream, this formula features our proprietary SIG-1273® molecule, which helps fight the signs of aging, and SAL-14^TM blend, which helps address existing damage and adds moisture to the skin.

Transform tired-looking skin by reducing the appearance of fine lines, wrinkles, discoloration, and enlarged pores. Packed with effective, multifunctional ingredients, our Age IQ Night Cream and Age IQ Day Cream combat aging around the clock. Additionally, these two top performers work in synergy to target many different signs of aging at once. In independently conducted clinical trials:

The result? Men and women of all ages are falling in love with their skin! Don’t accept average results when it comes to your skincare. Make the smart choice with Age IQ Night Cream and Age IQ Day Cream.

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*Nerium’s smartest Night and Day Creams ever will soon be available in Korea, Japan, Australia, New Zealand, Colombia and Mexico.

 

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